If you're someone who plans ahead—you keep your finances in order, maintain your home, and map out your next chapter before embarking—you already understand the value of routine maintenance. The same principle applies to your health. And one of the determinants of health that's often overlooked? The potential for chronic inflammation. A certain amount of...
Aging and inflammation
If you're someone who plans ahead—you keep your finances in order, maintain your home, and map out your next chapter before embarking—you already understand the value of routine maintenance. The same principle applies to your health. And one of the determinants of health that's often overlooked? The potential for chronic inflammation. A certain amount of...
The next time you renew your license, you may be required to take written and behind-the-wheel driving tests rather than mail a form. If this is the case, don't panic or go into denial! Take some steps to get prepared. That way, you'll go into the test knowledgeable and confident. And remember, preparing for a... 
Looking for a way to connect with far-flung family? Consider a multigenerational trip. It's a fun way to break from routine and deepen bonds by having new experiences together. Careful planning is the key to success when you're mixing different ages, interests, and dynamics. Give yourself plenty of time to put it all together. Here... 
Sleep apnea isn't just about snoring or getting up tired. It's about your brain waking you over and over again through the night to get you to breathe. Not only do you miss out on restorative sleep, but the multiple interruptions in breathing also put extra strain on your heart. That puts you at risk... 
Do you dream about simplifying your life? Wish you could spend less time on to-dos and more time engaged in new interests? An independent living community might represent that dream come true. Consider these perks: home maintenance and landscaping cared for, meals prepared, and plentiful opportunities for socializing. Why choose independent living? Many people move... 
Taking care of your financial future means more than just meeting with an investment advisor. What if the unexpected happens? For example, you get into an accident: How will you make sure your bills are paid and your assets protected? That's where a "financial power of attorney" comes in. A financial power of attorney is... 
Making wise decisions is more than just being smart. It also comprises the qualities of flexibility, calm, selflessness, and social insight. Difficult to describe, but you know it when you see it. And who doesn't want to be wiser? Wisdom allows us to solve complicated problems in a way that leads to gracious outcomes. It... 
Multigenerational housing is a growing trend in the United States and perhaps something you're considering. On the plus side, there's increased time for bonding and for caring for elders or children as needed, as well as improved finances from sharing expenses. And there is peace of mind knowing you are surrounded by family. But there... 
People over age 65 exhibit a vast range of abilities both mental and physical. Unfortunately, ageism (the negative stereotyping of older adults) links advancing years with decline in a manner that disregards individual capability. From degrading birthday cards to discrimination in the workplace, 82% of older adults report experiencing ageism in their everyday life. Most... 
Deciding how to divide assets among one's children is often challenging. The challenges only multiply in a step- or blended family situation. Today, about one-quarter of all marriages include stepchildren. Among remarried couples, almost two-thirds involve children from a previous relationship. Blended families can look like any other family, but the dynamics are very different,...